Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. A stunning successвЂќ вЂ“ The Sun 'For the first time in my adult life I am free.вЂќ WomanвЂ™s Journal 'His skill is in removing the psychological dependence.вЂќ The Sunday Times 'I was exhilarated by a new sense of freedom.вЂќ The Independent 'The Allen Carr method is totally unique.вЂќ GQ MagazineДЄllen Carr (1934-2006) was a chain-smoker for over 30 years.

You need never again feel guilty about eating 'Your journey through Allen CarrвЂ™s book will be a revelation in discovering how simple the answer to weight control can be.вЂќ Dr PM Bray MB, CHb, MRCG Praise for Allen CarrвЂ™s Easyway: 'A different approach.

Works for people who wish to relish their food.Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. With No More Diets you will enjoy your food far more right from the start. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles.

вЂNo More DietsвЂ™ is a new, accessible form of the bestselling Easyway method. All others involve an element of restriction, leading to feelings of deprivation вЂ“ which is why so many attempts to lose weight end in failure. Allen CarrвЂ™s weight-loss method is unique.

Allen carr easy way pdf